By Heather Rider Heather Rider is an anxiety specialist and she has worked with hundreds of clients who were suffering from the same symptoms as she was: Anxiety, panic attacks, sleepless nights, overwhelm, severe stress, and perfectionism. Her healing method is a unique process that she created and refined – based on her own experience, […]
By Julia Aziz, LCSW-S. Holistic Psychotherapist Julia has over 20 years of counseling experience and specializes in helping women who do a lot of caregiving professionally and/or at home, who are moving through their own big life transitions and personal stress. Julia Aziz is the owner of a private practice that integrates psychotherapy, writing, meditation, […]
Self-care tips from David Lauterstein, author, teacher, and co-owner of The Lauterstein-Conway Massage School. With so many disharmonies in the world around us, a focus on self-care can seem a bit narcissistic.
by Mary Louise Mary is an ordained Shamanic Minister, Spiritual Counselor, and Reiki Master. She is the founder of Restful Waters. In 2020 she attended the Shamanic Breathwork Initiation Process with The Venus Rising Association for Transformation and became an ordained Shamanic Minister. With these new skills, her work has shifted from soothing the physical […]