Have you ever found yourself in the middle of your pantry shoving food in your face, even when you were not hungry? Recent AWC addition, Heather Hanson, Nutritionist & Functional Medicine Health Coach, shares some helpful tips for avoiding Stress Eating. Read Heather’s tips on her site:https://flourishnutritionaltherapy.com/stress-eating/
AWC Member Marcella Madera, M.D. has been featured on the “Bulletproof Radio” podcast (now “The Human Upgrade” by David Asprey). Marcella speaks to host, Dave Asprey, about: …innovations in the field of integrative, regenerative spine care, and how she’s using stem cells in her treatments. She’s currently one of the only spine surgeons in the […]
Theresa Hernandez, Functional Medicine Nurse Practitioner @ Family First Functional Medicine, shares her article about the importance of Gut Health. She says: “Even though most of us would only recognize typical IBS symptoms, many people don’t realize an imbalance in the gut will manifest as other symptoms elsewhere in the body.” Read her original post […]
Submitted by Matt Dorsey, MAcOM, LAc Acupuncturist and Integrative Medicine Consultant @ The East-West Alchemist Matt Specializes in: Clinical Nutrition, Acupuncture, and Herbology He shares his latest post: “It’s time to transcend the politics, the belief systems, the narrow-minded reality tunnels. It’s time to get serious about being evidence-based when it comes to eating organic […]
Submitted by Peg Peterson, Peg is a health and life coach who is on a mission to help people maintain their natural state of health and vitality. In this post Peg writes about high-intensity interval training: If you hang out with a bunch of athletes, then no doubt you’ve heard quite a bit about “HIIT […]
