Election Time Self-Care Plan
Self-care tips from David Lauterstein, author, teacher, and co-owner of The Lauterstein-Conway Massage School. With so many disharmonies in the world around us, a focus on self-care can seem a bit narcissistic.
AWC Blog
Frequently Asked Questions About Lower Back Pain
By Brandon O’Connor, MATm, RTSm Fifteen years of professional experience led Brandon to create AMR’s unique Muscle Restoration System©, to help you recover from injuries, gain strength, and improve your life. He is a Muscle Restoration Specialist and one of only 20 or so people in the world who is a certified mastery specialist through both the […]
Reducing Your Risk for Severe Illness from COVID-19
By Dana Faris, RDN, LD Dana Faris is a Registered and Licensed Dietitian Nutritionist at Alive and Well. She completed her Bachelor’s Degree in Dietetics from Texas Christian University and received further training in Human Nutrition and Functional Medicine from the University of Western States. She was drawn into the functional medicine world after personally […]
Menopause Myths: Everyone Has Hot Flashes
By Arden Yingling Arden Yingling is an acupuncturist and herbalist specializing in the treatment of fertility, pregnancy and postpartum, pediatrics, and women’s health. She was awarded a Master’s Degree in Oriental Medicine from the AOMA Graduate School of Integrative Medicine in 2014, and has also pursued postgraduate study in fertility, pediatrics, and pregnancy. Expert Holistic Care […]
Practitioners and Politics
By Jenna Valentine Jenna is the founder of Valentine Care in Austin, Texas where she uses Chinese Medicine to treat her patients using acupuncture, herbal medicine, cupping, and tuina. Jenna has 1000s of hours of experience practicing Traditional Chinese Medicine in Chengdu China, at the Veteran’s Administration, Austin Recovery Center, People’s Community Clinic, AOMA Clinic, […]