5 Things Anyone Can Do To Optimize Their Mental Wellness
Heather Rider’s feature in Authority Magazine, about how perfectionism can lead to anxiety.
Category: Health & Wellness
Bladder & Pelvic Health in Perimenopause and Beyond
Official AWC member Susan Rinkus Farrell, nurse practitioner continence specialist and health coach @ Healthy Bladder Solutions Peri/Menopause Women – Overactive, Urge, Stress was recently interviewed on the Perimenopause Hub. Susan’s practice focuses on guiding women to empower themselves on how to take back control of their bladder and life from embarrassing bladder control problems. […]
Talk-Sick is Toxic
We know that we should avoid drugs, cigarettes, alcohol, excessive sugar, etc. We have a Poison Control Center to call if we ingest certain chemicals. But, who do we call when what we are ‘ingesting’ isn’t a material? What about when it is negative talk from others or —even worse — from ourselves. It’s a phenomenon I’ve started calling ‘talk-sick.’
Blue Light Blocking Glasses and Sleep
By Colleen Flynn, Nutritional Therapy Practitioner @ Nutritional Zest, LLC Colleen is a Nutritional Therapy Practitioner trained at the Nutrition Therapy Institute and certified through the Nutritional Therapy Association, BioIndividual Nutrition Institute and Restorative Wellness Solutions Functional Lab Testing. She is a whole-food and wellness enthusiast and believes that food should please your taste buds […]
It’s Finally Okay for Men to go to Therapy
By Peter Craig, MA, LPC Intern Peter offers: Individual, Couples, and Group Counseling for Adults @ Peter Craig Counseling & Austin Professional Counseling He Specializes in: Trauma healing, mindfulness, spirituality, eating psychology, coaching Peter shares his blog “It’s finally okay for men to go to therapy“, he says: “The tide has turned. The stigma of […]