by Vivian Best Vivian Best is a Guild Certified Feldenkrais PractitionerCM. The Feldenkrais Method has given her relief from pain and has helped her to empower others to take better care of themselves. She teaches self-aware self-care, and her compassionate guidance has helped instill a sense of pleasure in movement and bring vitality and ease to […]
Self-care tips from David Lauterstein, author, teacher, and co-owner of The Lauterstein-Conway Massage School. With so many disharmonies in the world around us, a focus on self-care can seem a bit narcissistic.
By Paula Bruno Paula Bruno, Ph.D., L.Ac., is an acupuncturist and herbalist, an AOBTA-CP traditional Chinese bodywork therapist, and a wellness educator. Dr. Paula’s specialties as a traditional Chinese medicine practitioner include general preventative care for all persons; wellness protocols for musicians and other performing artists; gut health, weight control, and healthy body image support; dermatology […]
And How Eastern Medicine & Philosophy Can Save Us By Allyson Schurtz Allyson is Nationally Board-Certified in Acupuncture and Chinese Herbal Medicine. Her specialty is Integrative Women’s Health. She provides evidence-based care to treat common reproductive and gynecological issues such as painful and irregular menstruation, endometriosis, PCOS, sexual dysfunction, postpartum, & hormonal imbalances. Writing for […]
Self-care has become a popular phrase in our society. We’re supposed to take time for ourselves: take a bath with candles, eat healthy, get enough sleep, meditate.
