When all your “stuff” is up and you need to keep going anyway
There are times when we have so much going on, and we feel completely overwhelmed but we know we must go on…
Tag: self-care
Sternum Connections Class
by Vivian Best Vivian Best is a Guild Certified Feldenkrais PractitionerCM. The Feldenkrais Method has given her relief from pain and has helped her to empower others to take better care of themselves. She teaches self-aware self-care, and her compassionate guidance has helped instill a sense of pleasure in movement and bring vitality and ease to […]
Election Time Self-Care Plan
Self-care tips from David Lauterstein, author, teacher, and co-owner of The Lauterstein-Conway Massage School. With so many disharmonies in the world around us, a focus on self-care can seem a bit narcissistic.
Coronavirus 2019: Common Sense & Self Care
By Paula Bruno Paula Bruno, Ph.D., L.Ac., is an acupuncturist and herbalist, an AOBTA-CP traditional Chinese bodywork therapist, and a wellness educator. Dr. Paula’s specialties as a traditional Chinese medicine practitioner include general preventative care for all persons; wellness protocols for musicians and other performing artists; gut health, weight control, and healthy body image support; dermatology […]
Why Productivity is Killing Us All
And How Eastern Medicine & Philosophy Can Save Us By Allyson Schurtz Allyson is Nationally Board-Certified in Acupuncture and Chinese Herbal Medicine. Her specialty is Integrative Women’s Health. She provides evidence-based care to treat common reproductive and gynecological issues such as painful and irregular menstruation, endometriosis, PCOS, sexual dysfunction, postpartum, & hormonal imbalances. Writing for […]